COACHING CALLS

March Call
3/21/18 @ 8 EST

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(Are You Only “Half” Giving Yourself Permission?)

April Call
4/18/18 @ Noon EST

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(The Future Thin Body Fantasy & “Hiding” Yourself )

May Call
5/16/18 @ 8 pm EST

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(Challenging Your “Shoulds” Around Food & Life)

July Call
7/16/18 @ 8 EST

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(Coping With Stress & Overwhelm Without Food)

August Call
8/19/18

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(Finding Pleasure In Food & Life)

September Call
9/19/18 @ 8 pm EST

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(Body Love Course Call#1)

October Call
10/21/18 @ 2 pm EST

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(Letting Go of Critical Thoughts)

November Call
11/14/18 @ 8 pm Eastern

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(Seeing Yourself Beyond Your Body)

December Call
12.19.18 @ 8 pm EST

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(Overcoming Fear)

January Call
1/16/19 @ 8 pm EST

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(How To Get & Stay “Motivated”)

February Call
2.12.19 @ 8 pm EST

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(Break Free from Emotional Eating)

March Call
3.22.19 @ 8 pm eastern

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(Dealing with the Pull of Dieting)

May Call
5/19/19 @ 8 pm EST

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(When You Want To Be Further Along)

June Call
6.19.19 @ 8 pm EST

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(Shifting Out of The All or Nothing Mindset)

September Call
9.18.19 @ 8 pm EST

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(Dealing with the Pull of Dieting)

November Call
11/20/19 @ 8:30pm eastern

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(“But I Still Want To Lose Weight”)

Challenge Call
1/18/20 @ 8:30 pm EST

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(Find Your Happy Weight Challenge)

February Call
2.27.20 @ 8:30 pm EST

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(Willpower & Emotional Eating)

March Call
3/25/20 @ 8:30pm eastern

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(Dealing with Uncertainty (Covid-19)

April Call
4/29/20 @ 8:30 pm EST

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(Emotional Eating Challenge Call)

May Call
5/27/20 @ 8 pm eastern 

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(TBD)

June Call
6/24/20 @ 2:00pm eastern

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(Breaking Food Rules/Diet Mindset)

August Call
8.19.20 @ 2pm eastern time

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(Being Less Critical of Ourselves)

September Call
9.23.20 @ 8pm eastern time

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(De-stressing without Food)

October Call
10.21.20 @ 8:00pm eastern

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(Challenge Call)

November Call
11.24.20 @ 8:00pm eastern

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(Navigating the Holidays)

December Call
12.16.20 @ 3:00pm eastern

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(Resisting the Pull of Dieting)

January Call
1.21.21 @ 8:00pm eastern

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(Challenge Call)

February Call
2.17.21 @ 3:00pm eastern

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(Trusting Yourself Around Food & Emotions)

March Call
3.17.21 @ 8:00pm eastern

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(Being Kinder/Less Critical)

April Call
4.28.21 @ 3:00pm eastern

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(Challenge Call)

May Call
5.26.21 @ 8:00pm eastern

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(Overcoming Limiting Beliefs)

June Call
6.23.21 @ 3:00pm eastern

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(Food Anxiety/Food Decisions)

July Call
7.21.21 @ 8:00pm eastern

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(How to Feel in Control Around Food)

August Call
8.28.21 @ 12:00pm eastern

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(A Look at How We View Our Bodies)

September Call
9.22.21 @ 8:00pm eastern

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(Overeating at Night Challenge)

November Call
11.17.21 @ 8:00pm eastern

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(Fill the Void Exploration)

December Call
12.15.21 @ 12:00pm eastern

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(TBD)

January Call
TBD @ 8:00pm eastern

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(TBD)