COACHING CALLS
March Call 3/21/18 @ 8 EST
(Are You Only “Half” Giving Yourself Permission?)
April Call 4/18/18 @ Noon EST
(The Future Thin Body Fantasy & “Hiding” Yourself )
May Call 5/16/18 @ 8 pm EST
(Challenging Your “Shoulds” Around Food & Life)
July Call 7/16/18 @ 8 EST
(Coping With Stress & Overwhelm Without Food)
August Call 8/19/18
(Finding Pleasure In Food & Life)
September Call 9/19/18 @ 8 pm EST
(Body Love Course Call#1)
October Call 10/21/18 @ 2 pm EST
(Letting Go of Critical Thoughts)
November Call 11/14/18 @ 8 pm Eastern
(Seeing Yourself Beyond Your Body)
December Call 12.19.18 @ 8 pm EST
(Overcoming Fear)
January Call 1/16/19 @ 8 pm EST
(How To Get & Stay “Motivated”)
February Call 2.12.19 @ 8 pm EST
(Break Free from Emotional Eating)
March Call 3.22.19 @ 8 pm eastern
(Dealing with the Pull of Dieting)
May Call 5/19/19 @ 8 pm EST
(When You Want To Be Further Along)
June Call 6.19.19 @ 8 pm EST
(Shifting Out of The All or Nothing Mindset)
September Call 9.18.19 @ 8 pm EST
November Call 11/20/19 @ 8:30pm eastern
(“But I Still Want To Lose Weight”)
Challenge Call 1/18/20 @ 8:30 pm EST
(Find Your Happy Weight Challenge)
February Call 2.27.20 @ 8:30 pm EST
(Willpower & Emotional Eating)
March Call 3/25/20 @ 8:30pm eastern
(Dealing with Uncertainty (Covid-19)
April Call 4/29/20 @ 8:30 pm EST
(Emotional Eating Challenge Call)
May Call 5/27/20 @ 8 pm eastern
(TBD)
June Call 6/24/20 @ 2:00pm eastern
(Breaking Food Rules/Diet Mindset)
August Call 8.19.20 @ 2pm eastern time
(Being Less Critical of Ourselves)
September Call 9.23.20 @ 8pm eastern time
(De-stressing without Food)
October Call 10.21.20 @ 8:00pm eastern
(Challenge Call)
November Call 11.24.20 @ 8:00pm eastern
(Navigating the Holidays)
December Call 12.16.20 @ 3:00pm eastern
(Resisting the Pull of Dieting)
January Call 1.21.21 @ 8:00pm eastern
February Call 2.17.21 @ 3:00pm eastern
(Trusting Yourself Around Food & Emotions)
March Call 3.17.21 @ 8:00pm eastern
(Being Kinder/Less Critical)
April Call 4.28.21 @ 3:00pm eastern
May Call 5.26.21 @ 8:00pm eastern
(Overcoming Limiting Beliefs)
June Call 6.23.21 @ 3:00pm eastern
(Food Anxiety/Food Decisions)
July Call 7.21.21 @ 8:00pm eastern
(How to Feel in Control Around Food)
August Call 8.28.21 @ 12:00pm eastern
(A Look at How We View Our Bodies)
September Call 9.22.21 @ 8:00pm eastern
(Overeating at Night Challenge)
November Call 11.17.21 @ 8:00pm eastern
(Fill the Void Exploration)
December Call 12.15.21 @ 12:00pm eastern
(Holiday Check In)
January Call TBD @ 8:00pm eastern
