COACHING CALLS

Call #5
9/21/16 at 7:30 pm EST

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(Mini Lesson: Strategies For Night Eating)

Call #6
10/19/16 at 11:00 am EST

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(Mini Lesson: Body Acceptance)

Call #7
11/16/16 at 7:30 pm EST

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(Mini Lesson: When Your Weight Isn’t What You Want It To Be)

Call #8
12/21/16

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(Mini Lesson: Dealing With Shame of Weight When Seeing Family)

Call #9
2/22/17

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(Mini Lesson: February Theme of Acceptance)

Call #10
11/16/16 at 7:30 pm EST

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(Mini Lesson: When Your Weight Isn’t What You Want It To Be)

Call #11
4/19/17

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(Mini Lesson: Saying Goodbye To the Future Thin Body Fantasy)

Call #12
5/17/17

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(Mini Lesson: Challenging Your Food Rules)

Call #13
6/7/17

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(Mini Lesson: Slowing Down & Facing Resistance/Fear)

Call #14
6/21/17

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(Mini Lesson: Slowing Down/Self-Care/Leaning Into Emotions)

Call #15
7/19/17

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(Mini Lesson: Coping With Stress & Overwhelm)

Call #16
8/19/17

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(Mini Lesson: Bringing Pleasure Back To Your Eating)

Call #17
9/20/17

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(Nourishing & Listening To Your Body)

Call #18
10/18/17 @ noon EST

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(Feeling Your Feelings Without Food)

Call #19
11/15/17 @ 8 pm EST

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(Diving Deeper Into Pleasure)

Bonus Call
12/6/17 @ noon EST

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(Navigating Holiday Stress & Food)

January Call
1/24/18 @ 8 pm EST

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(Wanting To Give Up, A Non-Pop Quiz & More )

February Call
2/21/18 @ Noon EST

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(How to find acceptance when you just “can’t” accept it!)

March Call
3/21/18 @ 8 EST

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(Are You Only “Half” Giving Yourself Permission?)

April Call
4/18/18 @ Noon EST

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(The Future Thin Body Fantasy & “Hiding” Yourself )

May Call
5/16/18 @ 8 pm EST

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(Challenging Your “Shoulds” Around Food & Life)

July Call
7/16/18 @ 8 EST

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(Coping With Stress & Overwhelm Without Food)

August Call
8/19/18

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(Finding Pleasure In Food & Life)

September Call
9/19/18 @ 8 pm EST

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(Body Love Course Call#1)

October Call
10/21/18 @ 2 pm EST

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(Letting Go of Critical Thoughts)

November Call
11/14/18 @ 8 pm Eastern

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(Seeing Yourself Beyond Your Body)

December Call
12.19.18 @ 8 pm EST

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(Overcoming Fear)

January Call
1/16/19 @ 8 pm EST

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(How To Get & Stay “Motivated”)

February Call
2.12.19 @ 8 pm EST

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(Break Free from Emotional Eating)

March Call
3.22.19 @ 8 pm eastern

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(Dealing with the Pull of Dieting)

May Call
5/19/19 @ 8 pm EST

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(When You Want To Be Further Along)

June Call
6.19.19 @ 8 pm EST

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(Shifting Out of The All or Nothing Mindset)

September Call
9.18.19 @ 8 pm EST

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(Dealing with the Pull of Dieting)

November Call
11/20/19 @ 8:30pm eastern

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(“But I Still Want To Lose Weight”)

December Call
12/18/19 @ TBD

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(TBD)

January Call
TBD

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(TBD)