COACHING CALLS
Call #5
9/21/16 at 7:30 pm EST
(Mini Lesson: Strategies For Night Eating)
Call #6
10/19/16 at 11:00 am EST
(Mini Lesson: Body Acceptance)
Call #7
11/16/16 at 7:30 pm EST
(Mini Lesson: When Your Weight Isn’t What You Want It To Be)
Call #8
12/21/16
(Mini Lesson: Dealing With Shame of Weight When Seeing Family)
Call #9
2/22/17
(Mini Lesson: February Theme of Acceptance)
Call #10
11/16/16 at 7:30 pm EST
(Mini Lesson: When Your Weight Isn’t What You Want It To Be)
Call #11
4/19/17
(Mini Lesson: Saying Goodbye To the Future Thin Body Fantasy)
Call #12
5/17/17
(Mini Lesson: Challenging Your Food Rules)
Call #13
6/7/17
(Mini Lesson: Slowing Down & Facing Resistance/Fear)
Call #14
6/21/17
(Mini Lesson: Slowing Down/Self-Care/Leaning Into Emotions)
Call #15
7/19/17
(Mini Lesson: Coping With Stress & Overwhelm)
Call #16
8/19/17
(Mini Lesson: Bringing Pleasure Back To Your Eating)
Call #17
9/20/17
(Nourishing & Listening To Your Body)
Call #18
10/18/17 @ noon EST
(Feeling Your Feelings Without Food)
Call #19
11/15/17 @ 8 pm EST
(Diving Deeper Into Pleasure)
Bonus Call
12/6/17 @ noon EST
(Navigating Holiday Stress & Food)
January Call
1/24/18 @ 8 pm EST
(Wanting To Give Up, A Non-Pop Quiz & More )
February Call
2/21/18 @ Noon EST
(How to find acceptance when you just “can’t” accept it!)
March Call
3/21/18 @ 8 EST
(Are You Only “Half” Giving Yourself Permission?)
April Call
4/18/18 @ Noon EST
(The Future Thin Body Fantasy & “Hiding” Yourself )
May Call
5/16/18 @ 8 pm EST
(Challenging Your “Shoulds” Around Food & Life)
July Call
7/16/18 @ 8 EST
(Coping With Stress & Overwhelm Without Food)
August Call
8/19/18
(Finding Pleasure In Food & Life)
September Call
9/19/18 @ 8 pm EST
(Body Love Course Call#1)
October Call
10/21/18 @ 2 pm EST
(Letting Go of Critical Thoughts)
November Call
11/14/18 @ 8 pm Eastern
(Seeing Yourself Beyond Your Body)
December Call
12.19.18 @ 8 pm EST
(Overcoming Fear)
January Call
1/16/19 @ 8 pm EST
(How To Get & Stay “Motivated”)
February Call
2.12.19 @ 8 pm EST
(Break Free from Emotional Eating)
March Call
3.22.19 @ 8 pm eastern
(Dealing with the Pull of Dieting)
May Call
5/19/19 @ 8 pm EST
(When You Want To Be Further Along)
June Call
6.19.19 @ 8 pm EST
(Shifting Out of The All or Nothing Mindset)
September Call
9.18.19 @ 8 pm EST
(Dealing with the Pull of Dieting)
November Call
11/20/19 @ 8:30pm eastern
(“But I Still Want To Lose Weight”)
Challenge Call
1/18/20 @ 8:30 pm EST
(Find Your Happy Weight Challenge)
February Call
2.27.20 @ 8:30 pm EST
(Willpower & Emotional Eating)
March Call
3/25/20 @ 8:30pm eastern
(Dealing with Uncertainty (Covid-19)
April Call
4/29/20 @ 8:30 pm EST
(Emotional Eating Challenge Call)
May Call
5/27/20 @ 8 pm eastern
(TBD)
June Call
6/24/20 @ 2:00pm eastern
(Breaking Food Rules/Diet Mindset)
July Call
TBD
(TBD)
August Call
TBD
(Mindful Eating)