Spend what seems like all of your waking hours dwelling on food, feeling guilty about what you ate, and obsessing over a “plan” to avoid the same thing tomorrow?
Feel guilty when you haven’t had the ‘perfect meal’ and immediately think, “well there you go again! Do you want to be as big as you are? Why aren’t you trying harder? You are such a failure!”
Know your own methods have only made you miserable (but the idea of learning to trust and love your body sounds like the only thing you haven’t really tried, but you don’t know how to get over the hurdle of being so embarrassed about and terrified of weight gain?)
Desperately struggle with knowing what to do and what to eat but not being able to make anything STICK?
Get tired of untagging your Facebook photos, living in constant fear of what others are thinking of your body and missing out on those moments with your friends/family because you’re in your head obsessing over food all the time?
THEN, MY DEAR, YOU’VE LANDED
in exactly the right place.
If you’re over scouring the internet for the next best diet book, eating clean book, paleo books and searching for the “right” solution…
If you’re sick and tired of being sick and tired. Of hating yourself. Of making promises to yourself that you don’t keep. Of setting goals you can’t possibly reach.
If you don’t understand why you’re still binging because you feel so much better when you’re eating healthy…
If you feel exhausted from the fight: You’re tired of dieting, of thinking if you JUST had more willpower, of saying for the 7,689th time “I WILL start again on Monday!”
THE NORMAL EATERS CLUB
The Normal Eaters Club is a monthly membership program that shows you how to stop obsessing over food and start living the life you were meant to live! (Yes, it IS possible for you 🙂 )
“This group is like an anchor to me.
It keeps me in the “real” world rather than in the never-never-land of dieting mentality. Thanks to modern technology the group is always there – a post, whether venting, presenting a problem or celebrating some advance, always brings some positive response.
It is so reassuring to know that I am not alone in my struggles with weight, self-care and mindfulness. I also enjoy the sense of close connection (and fun!) that Jenn’s video calls and live chats bring.
Since joining the group I have become a former dieter, a never-again dieter, – with the tools to make a real difference to my relationship with food. I am finally beginning to Eat to Live, rather than Live to Eat!”
-Penny, New Zealand
A Sneak Peek Inside the Normal Eaters Club
Imagine how you would feel…
if you stopped giving a damn about that number on your scale, loved the way your jeans fit right now (and not 10, 30, or 70+ pounds from now), cancelled your membership to the lifelong dieters club, and knew exactly what to do every time you felt like you wanted to eat the entire pantry…
You’d feel, well… normal!
Free from the 24/7 obsessive food thoughts. Be present when you’re with your friends and family and remember what it’s like to enjoy life.
Free from counting calories. Enjoy your meals without that voice in your head punishing you.
Free from the frustration of not being able to control your relationship with food and your weight. Get the guidance you need to help you finally win the mental battle.
Free from self-hate. Feel at ease in your body, in your clothes and when you look in the mirror.
Free from the up and down and up again weight battle. Once you have the tools to control your binge eating and daily cravings you’ll be free from the up and down again weight cycle.
But You’re Afraid…
Because you’ve done it all in your quest to lose weight: diets, drugs, cleanses, Weight Watchers, Slimming World, 5:2, clean eating, cutting out carbs, and counting Macros, which may work for a bit but then the stress hits and you return to your old patterns.
Because you’ve sworn on everything you own that you won’t ever binge again, but it never lasts.
Because you feel like food controls you and you just can’t stop obsessing over it.
Because you feel overwhelmed and confused about which “way of eating” is best: paleo, plant-based, low fat, Atkins, Zone, etc.
Because you’re afraid if you don’t diet, you’ll never lose weight and have the body you have now forever.
Because you’ve heard (or know) that diets don’t work but don’t know what else to do.
Because you can’t seem to make anything stick and you’re positive if you stop dieting, you’ll become obese.
Because you’ve failed every time you’ve tried to lose weight (because you always end up gaining it back).
Because you’ve tried so many things it’s hard for you to even believe you can “be normal” around food.
But What If I Told You That You Just Haven’t Been Given The RIGHT Solution?
THE NORMAL EATERS CLUB
The solution isn’t out there. The solution is within you.
The Normal Eaters Club is designed to help you “unlearn” all of the destructive habits that don’t serve you, and reconnect with something that’s been inside you all along: your own body’s wisdom. (And yes, it IS inside of you…it may just take some time to learn to hear it again!).
THIS is how you create LASTING change. So that you never have to get seduced into another quick fix again.
“It feels amazing to have come so far. I’ve learned to let go, to let my own life unfold and just enjoy the now. I can’t believe I am not walking around feeling so heavy and hating my body and myself anymore. I NEVER thought it was possible but Jenn helped me get here (and it is wonderful!)”
As a member, here’s what you’ll get every month…
Monthly Bundles & Access to Live Courses
You’ll learn the 5 stages to “Normal Eating”, which stage you’re in and what you should be focusing on. You’ll get lessons, videos, and tutorials breaking down the biggest issues of finding food freedom. (**Over 40 lessons so far!) Additionally, courses that sell for $197++ will be given to you FREE as a member. (These we go through as a community, 1-2x per year)
“ Where Am I Stuck?” Library
You’ll get access to over 40 five minute actionable videos that help you in the moment you’re stuck (How Do I Stop Thinking About Weight 24/7? • How Do I Stop Myself From Starting A Binge? • What Do I Do When I Hate Trying On New Clothes? • This Is Hard & Tedious. How Do I Stick With It? and so many more…)
Support Sister (*Bonus for the annual option only!)
You’ll have the option to get matched with another woman in the group who is on your same journey. Resources are provided for guided check in calls, journal exercises to discuss together and ideas to keep you both moving forward. This is an opportunity to have connection, support and encouragement at your fingertips!
Monthly Themes and Journal Reflections
Each month there will be a theme and guided journal questions to help take you deeper. We’ll go in depth on loving your body, ending perfectionism, dealing with emotions, and so much more!
Private Facebook Community
A secret Facebook group to connect with other women just like you! This is an incredibly powerful place to connect with other women and get 1:1 coaching from me.
60 Minute Coaching Call
Each month, I’ll host a group coaching call. Ask questions and get coached live! Nothing is off the table! Hear other women get coached and share in their stories (many of the struggles are the same, so you’ll hear “yourself” in other women as they get coached!)
As a result of this program, I have been able to relax my extremely stringent views around food.
My husband and I just returned from our 2-week honeymoon in Italy. In addition to taking in all the sights, we REALLY enjoyed all of the food. I returned home completely satisfied with everything I ate, AND a couple of pounds lighter.
Before this program, I would have spent the entire trip stressing about all the bread, pasta, pizza, and gelato, not even noticed what we saw or did, binged on the last couple days of the trip (because I hadn’t let myself eat anything up until that point), and gained 5 pounds as a result.
But because of this program, I was able to fully enjoy one of my favorite things in the world—travelling to a new place and immersing myself in the culture.
I would recommend this program to anyone who struggles with dieting/binging, body image and weight. It is challenging, but life-changing and totally worth it.
TRUST ME, I GET IT!
I’ve Been Exactly Where You Stand.
I’ve been where you are. I’ve lived through the despair and frustration of a disordered eating for 12 years and I know how life consuming it is. I’ve been 105 pounds and 165 pounds. I’ve gained and lost those same 60 pounds over and over throughout the years. I lived my life in anxiety and fear that if I let myself “lose control” my weight would uncontrollably spiral out of control.
I didn’t think it was possible for me. I almost accepted that it would just be one of those “things” I would struggle with for the rest of my life. I came so close to giving up…but I’m glad I didn’t.
You may be scared that you will never really “fix” your problems. You may have tried everything and nothing has given you lasting change. You may stress about every morsel that goes into your mouth and wonder if it’s even possible to eat normally and not think about it…
I’M HERE TO TELL YOU
It is possible!
I’ve worked with hundreds of women who never thought they would be free of binge eating, insatiable cravings, and the obsession with food, but they made it to the other side, and I want to help you do the same.
The Normal Eaters Club is a journey towards freedom. This is the process that took me from being knee-deep in a world obsessed with controlling my food and body to living a life free from the burden of thinking about my weight every waking second of the day.
Building a life of freedom around food, eating, weight, and body won’t be easy. It is a journey for the brave souls who truly want to heal these issues and live a life meant for greatness. You know deep down, that there has to be another way besides the way you’re currently living. Although disappointment has been a constant companion for you in your struggle with food and battle with your weight you still hold out a teeny tiny piece of hope that you can someday overcome this.
THAT SOMEDAY IS TODAY.
If you’re ready to start your path to freedom, join us. All kinds of fear and resistance can pop up along the way, but if there’s one thing I want you to know, it’s that you don’t have to take this journey alone. I’m here to help you work through those blocks and self-doubt so you can heal and move forward.
Let’s do this!
Eating in a way that is normal for YOU! (Not counting points and calories, weighing and measuring, and logging and tacking).
No more torturing yourself with rule-riddled diets. Letting go of obsessing about what foods you should or shouldn’t eat.
Having solutions to deal with your emotions (and to stop eating as a solution to your problems when life throws you a curve ball (and life always throws curve balls!).
Knowing in your head that you are a great mom, daughter, friend, and woman (and seeing in your heart all of the things others see about you).
Accepting yourself and just feeling…happy with your life.
Eating a spoonful of ice cream and then just being done.
Feeling comfortable naked in front of your significant other.
This Is What’s Possible For You.
OF BEING A NORMAL EATERS CLUB MEMBER
It’s like having a personal coach!
Every month, I’ll be offering support, practical tips, clear guidance, and inspiration to help you move forward in your journey. The Normal Eaters Club allows you to get the coaching you need to stay on track and keep moving towards freedom at an amazingly affordable rate.
Feel supported in the moments you need it most (so you continue to make consistent progress!)
Gone are the days where you struggle to get the support and accountability you need. When you find yourself “in trouble” and you’re having a bad day, discouraged by your lack of progress, the membership has all of the tips and tools you’ll need to gently lead you back on track. Plus, the Facebook community is full of encouragement and support!
Release old behaviors and destructive habits.
You can stop repeating the same mistakes and getting into the same sticky situations over and over again. With the membership, you can log in anytime and get the answers to your burning questions and get help in the moment. This will enable you to take action immediately and create lasting change.
24/7 inspiration and support.
It’s easy to feel like you’re making progress on good days, but it’s much harder to stay on this path when you’re struggling and want to give up. All you have to do is tune in and watch any one of the videos in the membership and your faith in yourself will be restored.
You’ll save money!
As long as you’re a member, you’ll get special rates on 1:1 sessions and any digital products I offer.
You don’t have to go at this alone!
One of the hardest parts of this journey is having to bear the weight of the food and body struggle on your own. As a member of The Normal Eaters Club, you’ll finally get the step by step tools you need and 24/7 support so that you’ll gain more and more freedom!
Who is this for?
THE NORMAL EATERS CLUB
“I gave up weighing, measuring, and counting calories. This has been huge for me. It has freed my mind and spirit. As a result, I have dropped a ton of weight (I can tell by my clothes and people’s comments, and just by looking in the mirror)
I now ALLOW all foods-even those I used to binge on-in my home. It’s funny – now that I can have them, there is no urge to eat the whole bag. I can have a few one day, none the next and move on. Food is not occupying my every thought.
Finally, food has lost its power over me for the first time in over 20+ years. I am learning to listen to my body and eat when I feel hungry (and I don’t worry if it is a “healthy” or “appropriate” dinner food!)”
For just $47/month you’ll get:
(Save $ with the annual option!)
Access to The Normal Eater’s Club
Get the step by step lessons to help you find the freedom you’ve been seeking around food. This includes detailed lessons with transcripts and worksheets to take you deeper into your own freedom!
**This is for the annual option only during special enrollment periods! Get matched with an accountability partner to keep you on track and moving forward!
Monthly Group Coaching Calls
Get affordable coaching each month to accelerate your progress. Each month there will be a theme that we’ll discuss on our calls. The calls include meditation, a mini-lesson, journal questions and sharing.
Bonus Content & Special Discounts
You get access to free live courses and special future discounts. I sell courses (so far How to (Really) Accept Your Body and How to Stop Overeating at Night) each year that you get free in the membership site! (Value $750)
Access To A Private Community
Connect with other women who are on the same journey-you don’t have to go through this alone!
There will be challenges we do as a group, live Facebook videos, eating exercises and more! I always love to offer more support in creative, unique ways 🙂
FREQUENTLY ASKED QUESTIONS
How much does it cost to be a member?
$47/month for the month and $397 for annual (4 months free!). I wanted a no-brainer, super affordable rate to give anyone who wants help a chance to heal. You get access to incredible content, courses, guides, lessons, videos, coaching, and more.
Can I cancel at anytime?
Yes, but I hope you won’t 🙂
Can I get a refund?
Once you join, you’ll have 14 days to claim a refund if you feel like The Normal Eaters Club isn’t for you.
But Shouldn’t I Just Know This Stuff?
It seems logical, right? But it’s actually not the case. We may intellectually know what’s healthy and what to eat, but we’ve lost touch with our bodies and the signals they are giving us. Yes, you may know it with your mind, but that doesn’t’ always translate to real life doing.
The Normal Eaters Club is a step by step path to show you how to listen to YOUR body. We are born knowing that, but we’ve lost that connection. This program is about learning how to trust yourself again; it’s about bridging your knowledge WITH your body.
How Does It Work? What If I’m Not Tech-Savvy?
If you’re comfortable using Facebook, checking emails and logging into websites, that’s all you’ll need to be able to do to take full advantage of the Club!
What is the age range of the members?
We have women in their mid 20’s all the way up to women in their 70’s 🙂 It is a very diverse group: we have all different ages, different career paths, moms, women with no kids, married, not married, etc. What makes this group unique is that we are all different-this offers a chance to hear fresh perspectives-but we’re unified by working towards the same goal: normal eating 🙂
What kind of results can I expect?
That’s completely up to you. While I’d love to say that the minute you enroll you will stop obsessing and you’ll never think about food again, that’s just not true. (In fact, if someone DOES promise this, back away and get the heck outta there!)
What I CAN tell you is that this membership is jam-packed with tones of incredible tools, techniques and insights that have helped countless women on their journey. I like to say that what you put INTO it is what you get out of it. So the results you get are up to you!
How quickly will I see results?
Again, that is completely up to you. The great thing about The Normal Eaters Club is that if you’re serious about putting it into action, you can see “results” right away. But remember, a part of our work is to get out of the result-oriented approach (because that’s the diet brain talking!) 🙂
Should I Still Join if I’m Not On Facebook?
While the Facebook group isn’t essential to the course materials, it is an important aspect of the community and receiving direct support. If you’re great at holding yourself accountable, then you’ll do great with benefiting from the videos, worksheets, emails and coaching calls.
But if you want additional support and community, the Facebook group will be an essential part of The Normal Eaters Club for you.
Does my body size matter?
Nope 🙂 This isn’t about size. You can be a bodybuilder or severely overweight…it doesn’t matter. It’s about the obsession around food. We have women of all body sizes in the Club. It’s not about achieving a certain size, but learning how to make peace around food and love your body. The “obsession” affects all different sized women. That’s part of the benefit of being in the community. You get to feel less alone, so matter what your size!
You are meant to live a joyous life, free from obsessing about food.
It’s your time now. Dare to believe being “normal” is possible.
“I can finally look at myself in the mirror and say I love myself and mean it. This has forced me to go deeper in my body and really listen to myself. That’s what I really took away, to trust and know everything is all right. I am just so grateful and lucky to have found Jenn and worked with her.
She has helped me get to the place I have been so scared to go-truly trusting myself. While I am not sure how much weight I have lost because I am not using my scale, everyone says I look and feel great, and really that’s all I ever wanted. If you are really ready to take the next big step, Jenn is absolutely the one to help!”
Orsi, Caymen Islands